Donna (left) Hannah (right)
2015 Vancouver Pro/Am
BC Amateur Bodybuilding Competition
Coaches Donna (Left) and Hannah (right)
2015 Vancouver Pro/Am
Bodybuilding Competition - Figure Division
We're Mother/Daughter on-line coaching team Hannah and Donna Southwood.   We are both Certified Nutrition and Weight Loss Specialists, Personal Fitness Coaches and competitive athletes.  
With our combined experience of over 20 years and an age-span of more than 30 years, we understand the challenges unique to all ages, and body types, and know that regardless of where you are now, you can be the BEST YOU at any age!


Our philosophy is that fitness is achieved from the inside out. Our focus is on nutrition first - no matter what your goals, nutrition is the biggest factor in helping you achieve them.  We are here to not only help you reach your fitness goals, but also equip you with the skills to becoming a healthier and happier you by living a balanced and healthy lifestyle.
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