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July 23, 2016

6 Tips For Success When Following A Weight Loss Plan

When following a weight loss plan, success is dependent not only on your behavior, but also on your attitude is what says Healthcare Business Today. Without the proper mental focus, your chances of success are significantly decreased. At the beginning of a program, when things are new and exciting, it can be easier to stay read more…

July 20, 2016

Low Carb Chocolate Protein “Brownie” Cake

I was searching for a low-carb high-protein chocolate treat that could easily be fit into any meal plan, and allow clients to satisfy their evening sweet tooth without sacrificing their progress. It took a lot of trial and error, but I finally wound up with a piece of chocolate heaven that made all of the read more…

July 15, 2016

Eating “Healthy” Is Making You Fat!

The other day as I was scrolling through my news feed on Facebook, I came across a recipe that someone had shared, with the usual comment “Super healthy so you’re going to lose weight just by eating this!” or something to that effect. Normally I would just keep scrolling, but this one really caught my read more…

July 11, 2016

Dynamic Warm-up

  Ensuring that you are properly warmed up prior to working out is crucial for any exercise program. No matter your goal, a proper warm up is essential for injury prevention and improved overall performance in the gym.  A typical exercise plan would instruct you to perform a few minutes of light cardio prior to read more…

July 6, 2016

Low Carb Protein Tortillas

These are a perfect way to stay on plan while still enjoying some extra variety in your low carb meal options. We’ll be using these for a bunch of upcoming client recipes, so stay tuned! Recipe: 1/2 cup Liquid Egg Whites (Must be liquid! Doesn’t turn out well with egg whites straight from an egg) read more…

June 30, 2016

Chicken Hummus Lettuce Wraps

Recipe: 3 iceberg lettuce leaves 1/2 cup coleslaw mix 1 tbsp finely chopped green onion 1/2 red pepper, finely diced and cubed 20 grams (1 tbsp) plain non fat greek yogurt 1/4 cucumber, finely cubed Juice of 1/4 lime Dash Salt Dash Pepper 3 oz Cooked boneless skinless chicken breast, diced or shredded (I cooked read more…

June 23, 2016

The #1 Reason You’re Not Losing Weight

A recent study showed that the average women will have tried 61 different diets by the age of 45. Given how simple the science behind weight loss actually is, it’s incredibly sad to see so many people struggling to lose weight. Thanks to modern society, and the cultural trend of “secret pills” and “ultimate diets” read more…

March 11, 2016

Protein Banana Oat & Greek Yogurt Muffins

I’ve tried making “protein muffins” several times, and I’ve never really found a recipe that was just right. But finally, these turned out amazing! I think it’s the Greek yogurt that helps to keep them so moist. These are SUPER easy to make, and a perfect breakfast option for almost any nutrition plan. Recipe: -2 read more…

February 6, 2016

Parmesan Chicken

I’ve been craving comfort food recently with all of this yucky weather, so I decided to try and make an on plan version of one of my favorites, Parmesan Chicken. OH. MY. GOD did this turn out good. I’ve never been a huge fan of baked chicken, but this is seriously so delicious. I ate read more…

February 3, 2016

Top 3 Strategies for Controlling Night Time Cravings

Often, when people are following a weight loss program or attempting to maintain a healthy weight, evening can be the hardest time of day to stay on track. You’ve done a great job at watching your portions and eating balanced meals all day long, but now that you’re at home, tired, and relaxing in front read more…