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September 24, 2016

Chicken and Vegetable Soy Sauce Stir Fry

This is a recipe that is great for cooking ahead of time, or easy to put together on the fly. It’s packed with healthy protein and super filling thanks to all of the veggies. I added this into my own plan a few weeks ago and I’ve been eating it every day since!   Recipe read more…

September 21, 2016

Cinnamon Yams

Got yams on your plan and looking for a way to “spice” them up? This is a super quick and easy way to make yams even more delicious and flavorful without any added calories.   Recipe -30 oz yams (raw weight) -1 tbsp cinnamon -1 tsp sea salt -1 tsp ground pepper   Instructions: Pre-heat read more…

September 19, 2016

Getting Back On Track After A “Mess Up”

 As coaches, one thing that we can’t stress enough to our clients, is that no matter how dedicated or motivated you are, chances are, at some point during a weight loss plan, you’re going to have a bad day. You’re going to be unmotivated, tired, and feel like you don’t really give a damn anymore read more…

September 11, 2016

Glute Activation Training

Many people struggle to properly activate their glutes during glute-focused resistance exercises, due to other more dominant muscles such as quads and hamstrings taking on too much of the work load and undermining your “booty gains”.   Here are some simple yet effective activation exercises to perform before your workout that will help you establish a read more…

September 8, 2016

Turkey Bacon & Egg White Poppers

Another high protein low calorie snack option that’s super easy to whip together, absolutely delicious, and fits into almost any weight loss plan or meal plan. I love these for a morning time snack with some salsa or low calorie ketchup.    Recipe 3 cups liquid egg whites 8 slices turkey bacon, cubed 1 cup tomatoes, read more…

September 2, 2016

Mexican Chicken Meatballs

My go-to ground chicken recipe! Most days when I’m doing food prep, the last thing I feel like doing is taking a ton of time with my food to make it taste good. I just want something quick and easy that takes only a bit of extra time, but goes a long ways to making read more…

August 8, 2016

Maple Syrup Pancake Flavored Protein Cereal

 This is a quick and easy option that fits on plan perfectly for breakfast, or as a pre/post workout meal. I absolutely love this protein, and combining it with the cereal seriously makes it taste like you’re eating a bowl of pancakes.   Recipe 250 ml unsweetened Almond Milk (I used Almond Breeze) 1 scoop read more…

August 4, 2016

The One Thing Greater Than Motivation When It Comes to Achieving Your Goals

Motivation. This word is seemingly synonymous with success these days. Motivational quotes, books, movies, memes, songs, all meant to inspire you to work hard and accomplish your goals. But do you know what’s wrong with motivation? It’s fickle. It’s not a day-in day-out commitment. How many times have you heard someone say “I’m just not read more…

August 1, 2016

Sweet and Spicy Steak Fajitas

Simple to make, delicious, and a perfect option for a higher or lower carb meal option!   Recipe      (For 1 portion – multiply as needed to cook in bulk)   4 oz top sirloin steak, thinly sliced (raw weight) 1/4 red pepper, diced 1/4 cup onion, diced   Spice Blend: 1 tbsp chili powder read more…

July 28, 2016

How To Fix Your Bicep Training Form

Banish lagging biceps with this one form tip!    Working hard in the gym to increase your bicep strength and size, but getting nowhere? This simple adjustment to your form can make all of the difference for your bicep training, taking your form from “bro” to “pro”, by aiding you to establish a solid mind-muscle read more…