3 Tips for Sticking to Your Fitness Resolutions

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Every year, one of the most common New Years resolutions is in some way related to getting in shape. Whether it’s to lose weight, build a beach body, or run a marathon, more often than not it pertains to fitness in one way or another. And every year, the success rate for this goal is dismal at best.

It starts out great! January 2nd the gym is full of new members eager to dedicate themselves to achieving their goals this year. But soon enough, the initial excitement wears off, and the crowd slowly dwindles until only the regular year-round committed gym-goers remain.

So here’s the question: What’s the difference between the New Years Resolution-ers, and the people who are committed to their fitness routines year round? Are they more determined, focused, and dedicated? Well, the answer is…. yes! Yes they are! But does this mean they are superior in some way, and only the gifted few can achieve this level of commitment? The answer is an emphatic no. Everyone can accomplish their fitness goals. EVERYONE! It just comes down to a willingness to stick to three main principles. Follow these, and in time, you’ll amaze yourself with how much you can accomplish in 2016!


Often a New Year’s resolution is something like “I want to lose weight this year”. Okay, you want to lose some weight. But how much? And by when? A statement like this can set you up for failure. If you lose 2 lbs by July, then technically, you’ve accomplished this goal. But will you be a healthier and happier person for it? Chances are you won’t.

In order to make significant changes, your goal needs to be specific, measurable, and most importantly, realistic. Setting an impossible goal is a recipe for failure and disappointment. Focus on breaking your goal down into small achievable milestones. Say you want to lose 50 lbs in 2016. That’s great! But big goals take time to achieve, and this can quickly lead to frustration and discouragement. Rather than setting such a large goal, focus on something smaller to begin with, such as: “I plan to lose 10 lbs. by March!” This goal is very specific, easily measured, and totally achievable. Then from there, set another 10 lb weight loss goal. And another! Then, before you know it, you’ve accomplished that large goal of yours, and established a sense of accomplishment along the way! Small goals are not only realistic, but also incredibly rewarding!


Again, it’s easy to say, “I’m going to join the gym and get in shape”. But how exactly are you going to do this? With weights? Cardio? Both? How many times a week do you plan on exercising, and for how long? It’s way too easy to walk into the gym, work up a little sweat on a piece of cardio equipment while scrolling through your social media, lift some lightweight dumbbells for 10 minutes, stretch a little, and call it a day. This is not only going to be boring, but unproductive and a total motivation killer. When you walk into that gym, you’d better have a plan, or we can guarantee it, unless you’re an experienced gym-goer who can plan on the fly, you’re going to leave that gym without accomplishing anything, you can also check out this this review on Fitness Clone for great options.

You need to have a routine planned out, complete with exercises, sets, reps, cardio, stretching, and a timeline. This way, you’re not only sure to get a worthwhile workout in, but you have something to look forward to, and keep you accountable. Either you completed your workout, or you didn’t, it’s really that simple. Having a plan takes the guesswork out of whether your time in the gym is going to pay off. Not sure where to start with making a plan for the gym? Do your research! The internet is full of resources for coming up with a great workout routine! Or hire a trainer. Having a knowledgeable professional design a program for you really helps to ease your mind as to whether what you’re doing in the gym is going to help you reach your goals or not.


This is the simplest and most overlooked principle when it comes to doing well at anything in life. You wouldn’t go to work only two, sometimes three days a week, and expect a full pay cheque and a promotion from your boss. Life just doesn’t work that way. You’ve got to put in the time and effort on a regular basis in order to reap the rewards. Determine a specific number of workouts you’ll be able to commit to each week, AND DO THEM! It’s amazing how many people fool themselves into thinking that their bodies are immune to the benefits of exercise, because they’ve been going to the gym on a semi-regular basis, and aren’t seeing any results. Then they give up all together, thinking that working out just doesn’t do anything for them. Well I’m here to tell you that it will, but you have to give it a chance! So if there’s one favor you can do yourself in 2016 when it comes to accomplishing your fitness goals, here it is: Commit to going to the gym and following a proper, structured workout program for 60 minutes a minimum of 4 days a week. Do this for just 4 weeks, and you can be sure, that combined with proper nutrition, you ARE GOING TO SEE RESULTS. It just takes time, and most people give up before they’ve ever even given a proper effort to what they are trying to accomplish.

And remember, these principles apply equally to your dietary goals. Set specific, measurable, realistic goals. Have a plan – consult a professional if you need help creating a healthy eating plan. And be consistent.

In fact these principals apply in all areas of your life! Whether your goal is fitness related or not, setting a goal, having a plan, and being consistent is a sure way of achieving it.

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