Cinnamon Spice Pumpkin Oatmeal

Try adding these few simple ingredients to transform your simple oatmeal into fall-style comfort food.



1/3 cup oats

1/3 – 1/2 cup water (depending on desired consistency)

2 Tbsp pumpkin puree

1/8 tsp cinnamon spice

1/8 tsp pumpkin pie spice

Liquid stevia drops to taste

No-sugar syrup to taste (optional)

1/4 cup almond milk if desired





Combine oats and spices in microwave safe bowl with desired amount of water.

Microwave for 2 mins, stopping to stir as needed. Remove mixture, stir in pumpkin puree, continue to microwave for an additional 30-60 seconds, again stopping to stir as needed.

Remove and top with stevia and almond milk.



Makes 1 serving.


Macros (without syrup):

Protein: 4 grams  Carbs: 24 grams   Fat: 3 grams

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