Month: September 2016

Cinnamon Yams

Got yams on your plan and looking for a way to “spice” them up? This is a super quick and easy way to make yams even more delicious and flavorful without any added calories.   Recipe -30 oz yams (raw weight) -1 tbsp cinnamon -1 tsp sea salt -1 tsp ground pepper   Instructions: Pre-heat Read More …

Glute Activation Training

Many people struggle to properly activate their glutes during glute-focused resistance exercises, due to other more dominant muscles such as quads and hamstrings taking on too much of the work load and undermining your “booty gains”.   Here are some simple yet effective activation exercises to perform before your workout that will help you establish a Read More …