Category: Recipes

Crock Pot Chicken Taco Rice Bowls

  Simple ingredients with tons of flavour.  It’s easy to eat healthy when your food tastes this good!   Recipe: 16 oz. boneless skinless chicken breast 1.5 Tbsp taco seasoning 1/2 cup canned black beans 1/2 cup canned corn 1/2 red pepper, cubed or diced 1/4 cup red onion, cubed or diced 1/4 cup green Read More …

Blueberry Muffin Breakfast Smoothie

A convenient, healthy and delicious on-the-go breakfast option. This one’s perfect for anyone who has a busy morning and doesn’t have the time to make and eat a sit-down breakfast, but still wants to start their day off right with a balanced meal. Look no further than this delicious mix of antioxidant rich blueberries, fibrous Read More …

Cinnamon Yams

Got yams on your plan and looking for a way to “spice” them up? This is a super quick and easy way to make yams even more delicious and flavorful without any added calories.   Recipe -30 oz yams (raw weight) -1 tbsp cinnamon -1 tsp sea salt -1 tsp ground pepper   Instructions: Pre-heat Read More …