Category: Video

Glute Activation Training

Many people struggle to properly activate their glutes during glute-focused resistance exercises, due to other more dominant muscles such as quads and hamstrings taking on too much of the work load and undermining your “booty gains”.   Here are some simple yet effective activation exercises to perform before your workout that will help you establish a Read More …

Dynamic Warm-up

  Ensuring that you are properly warmed up prior to working out is crucial for any exercise program. No matter your goal, a proper warm up is essential for injury prevention and improved overall performance in the gym.  A typical exercise plan would instruct you to perform a few minutes of light cardio prior to Read More …