Every year, one of the most common New Years resolutions is in some way related to getting in shape. Whether it’s to lose weight, build a beach body, or run a marathon, more often than not it pertains to fitness in one way or another. And every year, the success rate for this goal is Read More …

The Holiday Season is upon us, and with it comes an increase in social events, and the unavoidable festive holiday foods we all love so much. Cookies, eggnog, pumpkin pie, turkey dinner! All so good! And yet so bad for your waistline and those pesky love handles. But it’s the holidays! A time to eat Read More …

  Super quick and easy to make and tastes absolutely delicious Recipe 1/4 cup balsamic vinegar 1/4 cup light Italian dressing 2 cloves garlic, minced 1/2 tsp cayenne 4 boneless skinless chicken breasts Mix first four ingredients together in a bowl. Combine with chicken in Ziploc bag. Ensure that chicken is thoroughly coated in mixture. Read More …

Healthy breakfast burrito! Made with a whole wheat tortilla, eggs, low fat cheddar, beans, veggies and salsa! Perfect on the go option for busy mornings.