Online Coaching

go to this site Green Rectangle - What is your goalWhether it's to lose weight, tighten and re-shape, or build lean muscle mass, we will provide the plan and support to help you achieve it.

lasix furosemide buy online Our goal is to give our clients the most personalized program available and to provide the best possible support throughout.  We only work with clients who are highly motivated and committed to making a change, and will work with you to help you define your goals and create a plan of action to help you achieve them.

Green Rectangle Getting StartedIt is important to have clearly defined goals before embarking on any fitness journey.

We begin with a telephone consultation to discuss your goals, current habits, food preferences, and get to know each other a little. If you are unsure of your goals we will explore your possibilities together, so that you may decide very clearly what you want to achieve, and how we can best help you to succeed. We will then help you to set specific, achievable goals and choose the appropriate program.

Green Rectangle Daily CoachingWe design your plan specifically for you, based on our telephone consultation. 

A few days prior to beginning, you will receive your plans and a checklist of everything you need to get started. 

We provide daily coaching via email to answer your questions and help you stay on track. 

Progress is assessed on a bi-weekly basis, and modifications are made as necessary to ensure continued progress towards your goals.

Our Programs

Green Rectangle Nutrition & meal PlansNutrition is the key component of all of our fitness programs.  We design 12 week custom nutrition plans for weight loss, overall health, body re-composition, and as the back-bone of our training, bodybuilding and competition preparation programs.

Our nutritional philosophy is based on non-restrictive balance in terms of food choices. Our meal plans focus on optimal portions and timing of each macro-nutrient, dependent on your needs.

Green Rectangle Training ProgramsOur training programs are custom designed to fit your goals and lifestyle. We respect the fact that everyone’s training requirements are different and we will customize your program to suit your physical abilities and desired outcome. Whether your goal is to workout at home or in the gym we can design a program that suits you and your personal goals.

Program Prices



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NUTRITION COACHING

12-Week Custom Plan

$148/mo

(PRICES IN CANADIAN DOLLARS)

For Weight Loss or Body Recomposition

Fully Customized Based On Your Goals and Lifestyle

Daily Email Coaching

Bi-Weekly Assessments

Recipes & Meal Plans

One-On-One Support

  

NUTRITION & TRAINING

12-Week Custom Program

$198/mo

(PRICES IN CANADIAN DOLLARS)

For Weight Loss or Body Recomposition

Fully Customized Based on Your Goals and Lifestyle

Daily Email Coaching

Bi-Weekly Assessments

Recipes & Meal Plans

Home or Gym-Based Workouts

One-On-One Support

NUTRITION & TRAINING

WITH SKYPE COACHING

12-Week Custom Program

Starting at

$249/mo 

Based on Program Requirements

For Weight Loss or Body Recomposition

Fully Customized Based on Your Goals & Experience

Daily Email Coaching

Weekly Assessments

Bi-Weekly Skype Session

Macro/Nutrition Coaching or Full Nutrition & Training Plans

One-On-One Support

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