buy tinidazole without prescription Another high protein low calorie snack option that’s super easy to whip together, absolutely delicious, and fits into almost any weight loss plan or meal plan. I love these for a morning time snack with some salsa or low calorie ketchup. Recipe 3 cups liquid egg whites 8 slices turkey bacon, cubed 1 cup tomatoes, Read More …
Category: Recipes
Mexican Chicken Meatballs
how to order lasix drip My go-to ground chicken recipe! Most days when I’m doing food prep, the last thing I feel like doing is taking a ton of time with my food to make it taste good. I just want something quick and easy that takes only a bit of extra time, but goes a long ways to making Read More …
Maple Syrup Pancake Flavored Protein Cereal
This is a quick and easy option that fits on plan perfectly for breakfast, or as a pre/post workout meal. I absolutely love this protein, and combining it with the cereal seriously makes it taste like you’re eating a bowl of pancakes. Recipe 250 ml unsweetened Almond Milk (I used Almond Breeze) 1 scoop Read More …
Sweet and Spicy Steak Fajitas
Simple to make, delicious, and a perfect option for a higher or lower carb meal option! Recipe (For 1 portion – multiply as needed to cook in bulk) 4 oz top sirloin steak, thinly sliced (raw weight) 1/4 red pepper, diced 1/4 cup onion, diced Spice Blend: 1 tbsp chili powder Read More …
Low Carb Chocolate Protein “Brownie” Cake
I was searching for a low-carb high-protein chocolate treat that could easily be fit into any meal plan, and allow clients to satisfy their evening sweet tooth without sacrificing their progress. It took a lot of trial and error, but I finally wound up with a piece of chocolate heaven that made all of the Read More …
Low Carb Protein Tortillas
These are a perfect way to stay on plan while still enjoying some extra variety in your low carb meal options. We’ll be using these for a bunch of upcoming client recipes, so stay tuned! Recipe: 1/2 cup Liquid Egg Whites (Must be liquid! Doesn’t turn out well with egg whites straight from an egg) Read More …
Chicken Hummus Lettuce Wraps
Recipe: 3 iceberg lettuce leaves 1/2 cup coleslaw mix 1 tbsp finely chopped green onion 1/2 red pepper, finely diced and cubed 20 grams (1 tbsp) plain non fat greek yogurt 1/4 cucumber, finely cubed Juice of 1/4 lime Dash Salt Dash Pepper 3 oz Cooked boneless skinless chicken breast, diced or shredded (I cooked Read More …
Protein Banana Oat & Greek Yogurt Muffins
I’ve tried making “protein muffins” several times, and I’ve never really found a recipe that was just right. But finally, these turned out amazing! I think it’s the Greek yogurt that helps to keep them so moist. These are SUPER easy to make, and a perfect breakfast option for almost any nutrition plan. Recipe: -2 Read More …
Parmesan Chicken
I’ve been craving comfort food recently with all of this yucky weather, so I decided to try and make an on plan version of one of my favorites, Parmesan Chicken. OH. MY. GOD did this turn out good. I’ve never been a huge fan of baked chicken, but this is seriously so delicious. I ate Read More …
Top 3 Strategies for Controlling Night Time Cravings
Often, when people are following a weight loss program or attempting to maintain a healthy weight, evening can be the hardest time of day to stay on track. You’ve done a great job at watching your portions and eating balanced meals all day long, but now that you’re at home, tired, and relaxing in front Read More …